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River
Country Fitness LLC
N7335 Us Hwy 12/27
Black River Falls Wi 54615
If
you haven't already been here yet, please stop in for a quick tour and
receive a day pass. We have free weights, Selectorized weights,
cardiovascular machines, a variety of classes, and much more to help you
meet your goals. There is always knowledgeable staff
available at all times to answer questions or help you with the
equipment. Your success is our success!
Hours:
Mon-Thurs 5:30 am - 8 pm
Friday 5:30 am - 7 pm
Sat 7 am - 2 pm
Open
Sundays
Sun
12:00pm
- 5:00 pm (Nov 1st to Apr 1st)
Day
Pass $5.00-Fitness Room, Class, or Sauna
$8.00-Fitness
Room, Class and/or Sauna
715-284-7010
Tammy@rivercountryfitness.com
$8.00-single
tan
$35.00-5 sessions
$55.00-10
sessions
$70.00-15 sessions
$85.00-20 sessions
New Classes
Zumba- ongoing-
Monday nights @ 5:30 pm -Beginning August
29th
$30 nonmembers (4
classes) $20 members (4 classes) $8 walk ins
Beginning Middle Eastern Dance
Beginning
Oct 5th 6:00 pm
$5 walk ins
This unique 45 minute fitness class draws its roots from military style strength training and cardiovascular techniques. The strategy combines strength training, cardiovascular exercises, balance, and coordination as well as agility and speed training activities..
Mondays 5:30
(will begin when we have at least 5 participants)
$25 nonmembers $15
members $8 walk ins
Space is
limited in these classes, therefore pre-registration is
required.
Meet
Hali Larson the new Personal Trainer at River Country
Fitness llc. Whatever goals you want to meet, Hali can
help. Affordable Personal Training for fast
results. To learn more about Hali go to the
Personal Training Page.
Sign up sheet is up.
$30 4 weeks nonmembers
$20 4 weeks members
$8-walk ins
Mondays 5:30 pm
Saturdays 11 am
SilverSneakers ®
Muscular Strength & Range of
Movement
Have fun and move to the music through a variety of
exercises designed to increase
muscular strength, range of movement, and activity for
daily living skills. Hand-held
weights, elastic tubing with handles, and a ball are
offered for resistance, and a chair
is used for seated and/or standing support.
S.L.E.D.
System
Stronger-Leaner-Every Day
We will fill out your workout chart daily for you (no charge). All
you need to do is come in and do it!
To use the SLED system, ask for a workout chart,
once you perform your workout for the day, you will put your chart in
the empty file on the desk so it can be filled in for your next workout.
For more information email or talk to us about it and we will
get you started on this.
INCREASE
YOUR WEIGHTS!!
It’s
the number one thing you can do to keep your body changing, improving,
and looking better. It can
be easy to just come in with your workout and weights memorized, run
through them quick and go home. If
this is what you do, you are not making progress in toning your body.
If you do the same weights over and over, your body will adapt
and STOP changing.
Your body constantly needs to be pushed so it won’t fall into
this rut. Constantly
pushing your body makes it stronger and leaner every day!!
If
you really want to change how you look, you need to do this.
Arthritis Foundation Exercise Program-It
is a group exercise program, (formerly know as PACE, designed
specifically for people with arthritis. It includes specially designed
exercises to help increase joint flexibility, range of motion, and
maintain muscle strength. It also helps increase overall stamina.
Through the recreational and socializing aspects, the program can help
reduce pain, stiffness and feelings of isolation and depression. The
exercise program provides participants with a fun exercise program that
can supplement, but does not replace exercises prescribed by a doctor or
therapist. Instructors have successfully completed the Arthritis
Foundation Exercise Program Instructor Training Workshop. The cost is $25.00 for 16
classes, if you are new you will need a doctors consent to begin.
Classes are held Tuesdays and Thursdays 10 am. Call 284-7010
for more information. Page
1 of registration form
Page 2 of Registration
Form.
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