New Memberships- The biggest step is walking through the door.  Once you have done that you will be greeted by welcoming staff.  We will tell you exactly where to go and what to do (right down to where to put your shoes) and will check on you periodically to make sure your questions are answered.  It is important to us that you are comfortable with your environment-We want you to keep coming back!!  You will receive full orientation on the equipment as many times as it takes.  You will be set up on the S.L.E.D. system free of charge.  We will help you in every area that we can.  
Your Success is Our Success!!

Classes reduced from $5.00 per class to $3.00 per class

Now is the time to try the classes that interest you, check out the classes on the class schedule.

Punch cards 5 classes for $15.00

 

 

Tanning

Going somewhere Warm and Sunny???
Tanning packages available here.  Low as $5 per session in the Superbed.  Call for more information.

 

 

 

 

Have you wanted to try the classes but didn't want to jump right in?  Now is the time! 

Yoga-
No Classes for January
Sandy will be taking a leave of

Cardio Combo
Kickboxing

5:30 Wednesdays
8:30 Saturdays

Middle Eastern Dance 

6:00 Mondays

 

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The At Work Program   
The Power of Group Support and the Convenience of Worksite Meetings

 More than 10,000 corporations have hosted At Work meetings in the United States . With the majority of Americans spending the bulk of their day on the job, the workplace is an ideal setting for employees to learn how to live a healthy lifestyle. The workday provides a supportive 8-hour environment which helps employees achieve their weight-loss goals. Our program can help them succeed!

 Benefits of the At Work Program:

·         Convenience:  meetings are held at your work site each week.
·         Group support: each series may be continued as long as the minimum enrollment is maintained.
·         Personal accountability and corporate camaraderie making positive lifestyle changes.
·         A program built on sound, scientific principles in the areas of nutrition, behavior and activity.

 Be a general liaison between the company and Weight Watchers.

 Weight Watchers Provides:

·         Professionally trained staff.

·         Weight Watchers program materials developed by experts in the field of nutrition and weight management and products people may wish to purchase. Leaders present meetings developed around a topic for the week with specific objectives designed to support member weight loss.

·         Confidential weigh-ins (we provide the scale).

Pricing Schedule:

Pricing is based on the length of At Work series desired and promotions currently available. Your Account Manager can work with you to determine a good fit for your company.                                              

With adequate interest, we will submit a request for a leader and schedule a free informational meeting . This meeting will provide an overview of the Weight Watchers Program process and address any questions your coworkers might have . Registration forms will be completed and payments will be collected at this time . The required number of payments must be collected in order for the leader to return to open the series the following week . At that week one meeting members will have a confidential weigh-in and get started on the program .

 Prior to the first meeting:

·         Schedule the meeting room for the entire length of the series and include an extra half-hour before and after the meeting for set-up, weigh-in, and return meeting room to its original order.

·         Collect all payments for those not able to attend the organizational meeting.

·         Arrange for any security clearance/escort or parking provisions, if needed .  

Valentines Day
Special!

30% OFF*

Second Membership When

Spouse/Couples/Friend

Sign Up Together!

*New Memberships Only.

No other discount may be applied to this special.

 

Tiny Tots Movement Class

This was a huge success-sign up quick, class size is limited.

On-Going classes, call for more Information!

Pre-registration required
$40/6 weeks of fun

 

  S.L.E.D. System

Stronger-Leaner-Every Day

We will fill out your workout chart daily for you (no charge).  All you need to do is come in and do it! 

To use the SLED system, ask for a workout chart,  once you perform your workout for the day, you will put your chart in the empty file on the desk so it can be filled in for your next workout.  For more information email or talk to us  about it and we will get you started on this.

INCREASE YOUR WEIGHTS!!

 

It’s the number one thing you can do to keep your body changing, improving, and looking better.  It can be easy to just come in with your workout and weights memorized, run through them quick and go home.  If this is what you do, you are not making progress in toning your body.  If you do the same weights over and over, your body will adapt and STOP changing.  Your body constantly needs to be pushed so it won’t fall into this rut.  Constantly pushing your body makes it stronger and leaner every day!! 

If you really want to change how you look, you need to do this.

Wing Chun Kung Fu and Tai Chi classes
Call for more information or check out the class schedule.

Memberships can be paid several ways:  cash, check, bank draw, credit or debit card.

Come on in because today is the day you start your new life of better health and well-being. We are here waiting for you to come in.

Arthritis Foundation Exercise Program-It is a group exercise program, (formerly know as PACE, designed specifically for people with arthritis. It includes specially designed exercises to help increase joint flexibility, range of motion, and maintain muscle strength. It also helps increase overall stamina. Through the recreational and socializing aspects, the program can help reduce pain, stiffness and feelings of isolation and depression. The exercise program provides participants with a fun exercise program that can supplement, but does not replace exercises prescribed by a doctor or therapist.  Instructors have successfully completed the Arthritis Foundation Exercise Program Instructor Training Workshop.   The cost is $25.00 for 16 classes, if you are new you will need a doctors consent to begin.   Classes are held Tuesdays and Thursdays 10  am.  Call 284-7010 for more information.

Page 1 of registration form          Page 2 of Registration Form.

Beginner Classes
 Aerobics beginner's class is on  Saturday mornings at 9:15 provided attendance is up.      Canceled until further notice

Wanted:  
Instructor for Gymnastics for young children

715-284-7010
Tammy@Rivercountryfitness.com

Calendar
A listing of all the classes and events for the month.  All classes (except Martial Arts) are included in the membership.  If you aren't a gym member you can still attend for $5.00 per class.  If you are interested in  Kung Fu or Tai Chi, you may attend 1 class to see if it is for you.

After Your Workout:

Pro Shop

At a very competitive price, River Country Fitness offers a variety of health and fitness products, including: