River Country Fitness

River Country Fitness llc

Closed at Noon 12/31 and Closed 1/1/09 Happy New Year

Closed at Noon Dec 31, 08

Closed All Day 1/1/09

HAPPY HEALTHY NEW YEAR!!

**All Classes must have 3 or more in attendance or they will be canceled. Effective 1/1/09

S.L.E.D. System

Stronger-Leaner-Every Day

We will fill out your workout chart daily for you (no charge). All you need to do is come in and do it!:)

To use the SLED system, ask for a workout chart, once you perform your workout for the day, you will put your chart in the empty file on the desk so it can be filled in for your next workout. For more information email or talk to us about it and we will get you started on this.

INCREASE YOUR WEIGHTS!!

It’s the number one thing you can do to keep your body changing, improving, and looking better. It can be easy to just come in with your workout and weights memorized, run through them quick and go home. If this is what you do, you are not making progress in toning your body. If you do the same weights over and over, your body will adapt and STOP changing. Your body constantly needs to be pushed so it won’t fall into this rut. Constantly pushing your body makes it stronger and leaner every day!!

If you really want to change how you look, you need to do this.

We will fill out your workout chart daily for you (no charge). All you need to do is come in and do it!:) For more information email or talk to us about it and we will get you started on this.

Welcome.......

If you haven't already been here yet, please stop in for a quick tour and receive a day pass. We have free weights, Selectorized weights, cardiovascular machines, a variety of classes, and much more to help you meet your goals. There is always knowledgeable staff available at all times to answer questions or help you with the equipment. Your success is our success!

Hours:
Mon-Thurs 5:30 am - 8 pm
Friday 5:30 am - 7 pm
Sat 7 am - 2 pm
Sun 1-6pm

Day Pass $5.00-Fitness Room, Class, or Sauna

Reiki Treatments Jenniferr Neinfeldt
Reiki Practitioner
Gift Certificates Available

*Opening Special*

November 1,2008 through February 1, 2009

$5.00 off all 1/2 hour sessions; $10.00 off all hour sessions

(one discount per session)

Wing Chun Kung Fu and Tai Chi classes
Call for more information or check out the class schedule.

Memberships can be paid several ways: cash, check, bank draw, credit or debit card.

Come on in because today is the day you start your new life of better health and well-being. We are here waiting for you to come in.

Wanted:
Instructor for Gymnastics for young children

715-284-7010
Tammy@Rivercountryfitness.com

Calendar
A listing of all the classes and events for the month. All classes (except Martial Arts) are included in the membership. If you aren't a gym member you can still attend for $5.00 per class. If you are interested in Kung Fu or Tai Chi, you may attend 1 class to see if it is for you.

Kickboxing will be held every other Saturday at 10:00 am once Jamie returns to school.

Beginner Classes
Aerobics beginner's class is on Saturday mornings at 9:15 provided attendance is up.

Arthritis Foundation Exercise Program-It is a group exercise program, (formerly know as PACE, designed Senior Fitness Certification Programs specifically for people with arthritis. It includes specially designed exercises to help increase joint flexibility, range of motion, and maintain muscle strength. It also helps increase overall stamina. Through the recreational and socializing aspects, the program can help reduce pain, stiffness and feelings of isolation and depression. The exercise program provides participants with a fun exercise program that can supplement, but does not replace exercises prescribed by a doctor or therapist. Instructors have successfully completed the Arthritis Foundation Exercise Program Instructor Training Workshop. Another 8 weeks of classes will begin Nov 4th. The cost is $25.00 for 16 classes, if you are new you will need a doctors consent to begin. You only need to fill page 1 out if you turned in a Dr.'s release Dec 2007 Classes are held Tuesdays and Thursdays 10 am. Call 284-7010 for more information.

Page 1 of registration form Page 2 of Registration Form.

After Your Workout:

Tanning Bed
Sauna
Hot Showers
Massage
Reiki
Sit and relax in the lobby with a cup of coffee

Pro Shop

At a very competitive price, River Country Fitness offers a variety of health and fitness products, including:

	Healthy Energy Drinks
	Protein bars
	Tanning lotions and samples
	T-shirts
	Yoga Mats
	Middle Eastern Dance Skirts