Instructors-

SilverSneakers® Muscular Strength & Range of Movement-Tammy Strandberg

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Yoga-Sandy Starflower
Sandy's prime concern has always been to help her clients achieve their fitness goals in a safe and fun environment.  Sandy has built a strong reputation in the Yoga - not only as an expert in her chosen field of fitness but as a person who possesses a truly caring and warm personality.  Sandy is a wonderful example of how maintaining a healthy lifestyle can provide consistent energy and a positive life outlook. Today is a great day to try something different. Try a class with this amazing instructor.

Middle Eastern Dance- "Her dance name is Aliya, which she was given by her foreign coffee shop pals in college as she reminded them of their airline Aliya Air back home, where flights were often late on arrival.  Class will, however, start on time!" 

She is a very friendly and outgoing person who loves to enjoy life and have fun - the healthy way.  Please come in and join her at River Country Fitness where she will make you feel comfortable and have fun.
 

All classes welcome new members, Group exercise is a fun way to get your exercise, so what are you waiting for? come in and try a class or two.  Classes are free to members and $5 for non members unless otherwise specified.

If you are interested in being an instructor please email:  Tammy  or call 284-7010

Mats are available for purchase for classes here.

Need a sitter?  Call and one can be scheduled.

Group Fitness at River Country Fitness is fun. With many classes  you will always have a class that will challenge you.

Yoga, Senior Classes, Middle Eastern Dance, and Aerobics are offered free within the group fitness schedule during the evening. (also aerobics sat. morning class)

Zumba, Middle Eastern Dance and Silver Sneakers  are some of the other classes offered at an additional small fee. Always come in a bit early as they sell out on a regular basis. River Country Fitness has the largest selection of exciting group fitness classes in Black River Falls.

**You do not need to be a member to participate in group fitness- Most classes are $5 for nonmembers.

Our unique and amazing instructors are very supportive of beginners and veterans alike. Always let your instructors know if you have any health ailments so they may offer you advice. You will have fun, make new friends and receive all the amazing benefits of a healthy lifestyle. Start designing your ultimate life today, come be a member of our group fitness family.

The Group Fitness Instructors bio's are to the left and class description below.

Senior Classes-It is a group exercise program, (formerly know as PACE, designed specifically for people with arthritis. It includes specially designed exercises to help increase joint flexibility, range of motion, and maintain muscle strength. It also helps increase overall stamina. Through the recreational and socializing aspects, the program can help reduce pain, stiffness and feelings of isolation and depression.

Middle Eastern Dance-Total muscle isolation, elegant hand gestures, and intricate body gyrations. Includes distinctive music and traditional movements for a unique workout.

Yoga-Designed to enhance vitality and sense of well-being. Focus on flexibility, balance, strength, and posture. (will begin again soon) *please note you need your own mats and must attend beg. yoga for 3 mos before advancing to advanced yoga.