RIVER COUNTRY FITNESS LLC
Start Your Path To Perfect Health
Access the gym 24 hours/7 days a week
Staffed 7:30 am til 5:00 pm Mon-Thurs and 7:30-1:00 p.m. If you need to renew or buy a membership
you may email me until 6:00 p.m.
The gym will not be staffed Thurs/Fri- 11/23 & 11/24 for Thanksgiving. If you are coming from out of town, purchase a prepaid card in advance to access outside of the staffed hours.
NOW OPEN 24/7
Mon: 7:30am -5:00 pm
Tue: 7:30am -5:00 pm
Wed: 7:30am -5:00 pm
Thu: 7:30am -5:00 pm
Fri: 7:30am -5:00 pm
$35.00 -30 days unlimited (members only)
$30.00 -5 sessions
$40.00 -10 sessions
$55.00 -15 sessions
$70.00 -20 sessions
15 minute bed with face tanner, bronzing bulbs, and fan. Walk ins welcomed.
Small group training
Mondays and Wednesdays 5:30 am-Limited to 6 participants. Pre-registration is required as this class fills up quickly. Three week course that meets twice a week is $45 members and $60 nonmembers.
Monday and Wednesdays 8:00 am-
Call for more information 715-284-7010
New Octane Ellipticals
Silver Sneakers Class
Handmade Goats Milk soap
Lovers of goats, milk, and good-smelling stuff in general, meet the feel-good hit of the shower: Zum Bar Goat’s Milk Soap. Aromatic essential oils harmonize to create a euphoric experience from nose to toe. Indigo Wild Zum Bar soap comes in tons of olfactory-awakening blends that make you want to sing in the shower.
We also carry Laundry soap, liquid hand soap and dryer balls.
DISCOVER OUR SPACE
Go big, or go home. The gym’s state-of-the-art training facility is holding up to that motto. Fully equipped with strength and cardio equipment ensures you will get the most out your gym experience with River Country Fitness LLC.
JOIN OUR COMMUNITY
Providing flexibility for people on the go. It comes with no pesky extra fees, so you can get started exercising without any worries. You live a busy life, so your membership should reflect your lifestyle. Call us to learn more about prices.
SAUNA is the only bath in the world in which both dry and damp air is present at the same time. It is the body's natural way to cleanse itself through perspiration. The high heat (average of 180° F) and the low humidity (about 25%) create an environment which promotes over-all perspiration and the deep cleansing of pores. The body's impurities are flushed away (even nicotine from a smoker's body). This total perspiration helps maintain clear, healthy skin and provides a rosy afterglow. Saunas are first and foremost a place of relaxation. The soft heat and humidity soothes and relaxes tired muscles, relieves stress, and promotes a wonderful after Sauna feeling of satisfaction and well being. The body's natural painkillers, beta-endorphins and norepinephrines, are released to provide a feeling much like the runner's high. During a Sauna, the rate of blood circulation increases, the rate of breathing increases, and the pulse rate quickens. Saunas are like mild exercise, or a cardiovascular workout for your heart. Calories are also burned in a Sauna session. A Sauna should be used in conjunction with a proper diet and exercise program.