(715) 284-7010

N7335 US-12, Black River Falls, WI 54615, USA

©2017 by River Country Fitness LLC. Proudly created with Wix.com



Start Your Path To Perfect Health

We are now open 24 hours 7 days a week. Staffed 7:30 am til 7 pm, Sat-9 am til noon.



A full service gym with staff available at select times. A personal workout and orientation with all memberships. Personal training available for one on one goal setting. Showers, lockers, tanning, sauna, and massage all available.



Staffed Hours

Mon: 7:30am - 6:00pm

Tue:  7:30am - 6:00pm

Wed: 7:30am - 6:00pm

Thu:  7:30am - 6:00pm 

Fri:    7:30am - 6:00pm

          Open 24/7




  • $35.00 -30 days unlimited (members only)    

  • $35.00 -5 sessions  

  • $55.00 -10 sessions 

  • $70.00 -15 sessions

  • $85.00 -20 sessions

  • 15 minute bed with face tanner, bronzing bulbs, and fan.  Walk ins welcomed.



Small group training

Tuesdays and Thursdays  5:30 am-Limited to 6 participants.  Pre-registration is required as this class fills up quickly. Three week course that meets twice a eek is $60 members and $99 nonmembers.  You receive a pre-workout drink,45 min rigorous workout, and a post workout protein shake.  Rene

Squats and deadlifts are excellent for training the posterior core, like the erector spinae and quadratus lumborum (lower back muscles). But saying they're all you need is like saying bicep curls are all you need for upper body strength.

A strength and conditioning coach is a fitness and physical performance professional who uses exercise prescription specifically, but not limited, to improve the performance of competitive athletes.

I am a personal fitness trainer because I enjoy working with people helping them improve their overall health.  My specialties are helping people lose weight, tone up, gain muscle, and improve flexibility.  I am also an EMT for 10 years and a CNA through WTC.





Should you be arriving by car, we offer a parking lot with parking for our customers.



Let us help you or others by letting us know what motivates you or do you have a question?

March 31, 2017

Top 5 fitness myths you think are true......

March 29, 2017

Please reload



Go big, or go home. The gym’s state-of-the-art training facility is holding up to that motto. Fully equipped with all the latest cutting-edge strength and conditioning equipment, and around-the-clock supervision from our staff of professional trainers ensures you will get the most out your gym experience with River Country Fitness LLC.


Weight Room

Hiphop Class

Dance Studio

Stretch It Out

Ready for an amazing workout experience? The classes held in our Weight Room will have you feeling incredible. The versatility of our Weight Room allows us to offer all your favorite exercise classes, with our certified instructors leading everything a whole variety of classes and training sessions.

Start Sweating

Hit the Dance Studio and leave a stronger person. Designed by athletes for athletes, this high-performance training space is the real deal. There are no unnecessary distractions so you can stay focused and committed to achieving your fitness goals. Make sure to check out the Dance Studio the next time you are in!



Join Our Community


Unlimited Membership

Come Whenever

This is our most popular membership category, providing flexibility for people on the go. It comes with no pesky extra fees, so you can get started exercising without any worries. You live a busy life, so your membership should reflect your lifestyle. Call us to learn more about prices.

Pay Per Class

Flexible and Convenient

Our Pay Per Class membership option gives our members the flexibility to use the facilities and attend classes at the time and location of their choosing. Our Pay Per Class pricing is simple, straightforward, and competitive with other gym memberships.

Monthly Package

Adapts to Your Schedule

Once you select your Monthly Package membership, feel free to get started exercising immediately! Choose from Zumba or Kickboxing and much more. River Country Fitness LLC also provides convenient payment plan options to accommodate every financial situation. Contact us to learn more.